Creamy Potato Salad
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
This salad is a favored recipe to take to cookouts and pot-luck dinners. People love its rich, creamy taste-especially after they find out it's light. It's quick to make because there's not a lot of chopping. You can even mix the dressing ahead of time to have on hand; it'll keep for a week in the refrigerator.
Recipe Ingredients
6 medium-size round red potatoes
1/4 cup chopped green onions
1 jar (2 ounce) diced pimiento, drained
1/2 cup nonfat mayonnaise
1/4 cup plain low fat yogurt
1/4 cup low fat sour cream
1 tablespoon sugar
2 tablespoons prepared mustard
1 tablespoon white wine vinegar
1/2 teaspoon sea salt
1/2 teaspoon celery seeds
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
Green onion fan (optional)
Recipe Directions
Cut potatoes into 1/2-inch pieces; place in a medium saucepan. Add water to cover. Bring to a boil; cover, reduce heat, and simmer 15 to 20 minutes or until tender. Drain and cool. Combine potato, chopped green onions, and pimiento in a large bowl; toss gently.
Combine mayonnaise and next 9 ingredients; stir well. Add to potato mixture, tossing gently to coat. Cover and chill. Garnish with a green onion fan, if desired.
Nutrition information per serving:
Recipe makes 8 servings
Serving size: 3/4 cup
Calories: 88
Protein: 3.1g
Fat: 1.4g
Carbohydrate: 16.8g
Fiber: 1.6g
Cholesterol: 3mg
Sodium: 405mg
See also:
Baked Potato Casserole
Fat Free Turkey Caesar Salad
Spaghetti Salad
Chicken Fiesta Salad
Tomato-Rice Salad
Zero Fat Salad Dressing
Chopped Vegetable Salad
