Turkey and Rice Soup
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Here is an easy soup to make with with leftover turkey. Roasted Chicken and Herb Gravy gives you all the seasoning that you need, along with well developed poultry flavor.
Recipe Ingredients
1 package Roasted Chicken and Herb Gravy
3 cups water
1 can (14-1/2 ounces) chicken broth
2 cups frozen mixed vegetables
2 cups cubed turkey
1 cup uncooked instant rice
1/4 teaspoon seasoned salt
1/4 teaspoon ground black pepper
Recipe Directions
Combine gravy mix, water, and chicken broth in a large saucepan or Dutch oven. Bring to a boil.
Add the remaining ingredients. Return to a boil; reduce heat; cover and simmer 5 minutes.
Nutrition information per serving:
Recipe makes 7 servings
Serving size: 1 cup
Calories:: 167
Fat: 3g
Protein: 15g
Carbohydrate: 20g
Cholesterol: 31mg
Sodium: 481mg
Fiber: 2g
See also:
Hearty White Bean and Sage Soup
Broccoli Soup with Cheddar Cheese
Lowfat Broccoli Cheese Soup
Minestrone Lentil Soup
