Layered Taco Dip
Low Fat Recipe
Using fat free sour cream in this Layered Taco Dip really defats this recipe while taco seasoning, refried beans, onion, tomatoes, avocado and Cheddar give it plenty of flavor.
1 cup sour cream, fat-free
1/2 cup Kraft Miracle Whip Nonfat Dressing
1 package taco seasoning mix
1 can (16 ounce) fat free refried beans
2 bunches green onions, diced
3 medium tomatoes, chopped/drained
1 large avocado, peeled and chopped
2 cups nonfat Cheddar cheese, shredded
Combine sour cream, Miracle whip and taco seasoning, mix well.
To assemble, spread refried beans on large serving plate evenly.
Top with sour cream mixture.
Sprinkle on onions, tomatoes and avocados in layers. Cover with shredded cheese.
Serve Layered Taco Dip chilled.
Serving size: 2 tablespoons
Calories: 118; Fat: 2.4g; Cholesterol: 4g; Carbohydrates: 11.2g; Protein: 12g; Sodium: 540mg
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