Home > Low Fat Recipes II  > Three-Pepper Salsa

Fitness LogoFitness and Freebies

Positively Dedicated to your Fitness!

Low Fat Symbol

Strawberry Jam

Low Fat Recipe - Fight the Fat!

By

It's a rare person who doesn't enjoy strawberry jam on warm toast, bagels or English muffins! Whip up this low fat treat with a twist of honey for natural sweetening!

Recipe Ingredients

4 cups strawberries
2 tablespoons lemon juice
1 package powdered fruit pectin
1-1/2 cups honey

Strawberry JamStrawberry Jam

Recipe Directions

Mix the strawberries, lemon juice and pectin in a heavy-bottomed, stainless-steel pot.

Bring to a boil over high heat. Stir in the honey.

Return to a boil and stir slowly for 10 to 12 minutes. The mixture will resemble a thick syrup when done.

Let cool, then pour into a storage container, cover and refrigerate.

Nutrition Nibbles

Strawberries are high in vitamin C and other cancer-fighting antioxidants. Strawberries also boast a lot of fiber, plus some iron and potassium. One cup of sliced strawberries is a mere 50 calories, making them a fresh choice for snacking.

Nutrition information per serving:
Serving Size: 1 tablespoon
Calories: 30; Total Fat: 0; Saturated Fat: 0; Protein: 0; Total Carbohydrate: 8g; Fiber: 0; Sodium: 2mg

See also:
Jam Buns
Strawberry Trifle
Lemon-Mint Strawberries
Strawberry Angel Food Dessert

Go Back!  Low Fat Recipes I  |  Low Fat Recipes II