Low Fat

Yogurt Crunch Parfaits
Low Fat Recipe

Ingredients:
One container (8 ounce) lowfat yogurt, any variety
One tub (8 ounce) fat free whipped topping, thawed, divided
One banana, sliced
One can of (20 ounce) pineapple chunks, drained
1 cup banana nut-crunch cereal

Directions:
Stir yogurt and 1/2 of the whipped topping in large bowl until smooth. Alternately layer yogurt mixture, bananas, pineapple chunks, cereal and remaining whipped topping in 6 parfait glasses; repeat layers.

Extra: Garnish with fresh mint sprigs.

Nutrition Bonus
This refreshing dessert is a good source of vitamin C and iron. It's also low in sodium.

Recipe makes six servings.

Diet Exchange: 3 Carbohydrate