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Peach Cooler

Low Fat Recipe

Using low fat or fat free ice cream, you can enjoy this tasty peach cooler all summer long, guilt free. Buttermilk is a key ingredient - almond extract adds a hint of nutty flavor without the fatty nuts.

Peach Cooler


1 cup low fat buttermilk*
2 cans (16 ounce) sliced peaches, drained and chopped
1/4 teaspoon almond extract
2-1/2 cups vanilla fat free or low fat ice cream

Recipe Directions

Peaches for Peach Cooler

Combine buttermilk, peaches, and almond extract in container of electric blender; process until smooth. Add ice cream.

Blend 30 seconds or until smooth.

Uber Quick Peach Shake

Peel a peach. Slice peach into a blender and add a cup of peach yogurt and a few ice cubes. If desired, add some frozen, reduced-fat whipping cream. Run blender for a few seconds and you have a tasty fruit shake.

Nutrition Nibbles

Peaches are fat free, sodium free, cholesterol free, high in vitamin A and a good source of vitamin C!

Buttermilk Substitutes

* You can substitute 2/3-cup plain low-fat yogurt or nonfat yogurt mixed with 1/3-cup milk for each cup of buttermilk needed. Or, you can put 1 tablespoon vinegar in a 1 cup measuring cup, fill with milk and let sit for five minutes.

Nutrition Information Using Non-Fat Ice Cream

Yield: 5 servings
Calories: 189; Fat: 3g; Protein: 5g; Carbohydrate: 37g; Fiber: 4g; Cholesterol: 11mg; Sodium: 106mg
Exchanges: 1-1/2 Fruit, 1/2 Fat, 1 Other Carbohydrates

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