Low Fat

Banana Fruit Smoothie
Low Fat Recipe

Ingredients:
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste

Directions:
Place all the ingredients in a blender.

Blend on high speed until smooth.

Serving Size: 1 cup

Nutrition information per serving:
Calories: 212
Total Fat: 5g
Saturated Fat: 3g
Protein: 6g
Total Carbohydrate: 40g
Dietary Fiber: 3g
Sodium: 59mg