Banana Fruit Smoothie
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Four simple ingredients blend together to make one heathly and delicious smoothie. Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass!
Recipe Ingredients
Jump start your day or have one for an afternoon pick-me-up.
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste
Recipe Directions
Place all the ingredients in a blender.
Blend on high speed until smooth.
Noteable Notes on Orange Juice
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin. And there's more -- vitamin B6, niacin, riboflavin and magnesium. Plus, not from- concentrate orange juice is sodium-free while from-concentrate orange juice is very low in sodium with only 15 milligrams per serving.
Nutrition information per serving:
Serving Size: 1 cup
Calories: 212;
Total Fat: 5g;
Saturated Fat: 3g;
Protein: 6g;
Total Carbohydrate: 40g;
Dietary Fiber: 3g;
Sodium: 59mg
See also:
Coffee Smoothie
Cherry and Blackberry Smoothie
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