Banana Fruit Smoothie
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Four simple ingredients blend together to make one heathly and delicious smoothie. Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass!
Recipe Ingredients
Jump start your day or have one for an afternoon pick-me-up.
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste
Recipe Directions
Place all the ingredients in a blender.
Blend on high speed until smooth.
Nutrition information per serving:
Serving Size: 1 cup
Calories: 212
Total Fat: 5g
Saturated Fat: 3g
Protein: 6g
Total Carbohydrate: 40g
Dietary Fiber: 3g
Sodium: 59mg
See also:
Coffee Smoothie
Cherry and Blackberry Smoothie
