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Alpine Muesli with Red and Green Grapes

Low Fat Recipe

Alpine Muesli with Red and Green Grapes contains rolled oats with ground cinnamon, raisins, skim milk, walnuts and red and green grapes.

Red and Green Grapes

What is muesli?

Muesli is a healthful blend of oats, other whole grains, nuts, seeds, and dried fruits. Muesli is raw and unprocessed while granola is typically toasted with honey and oil, resulting in a crunchy texture.


2 cups rolled oats
Ground cinnamon to taste
1/2 cup raisins
1 cup skim milk
1/2 cup chopped walnuts
1 cup seedless red grapes
1 cup seedless green grapes

Recipe Directions

Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

Stir in the nuts and grapes when ready to serve.

Make it Seasonal

Substitute 1 cup of chopped dried fruit for the red and green grapes at Christmas time, or try dried apricots, cranberries or cherries for Valentine's Day.

Nutrition Information

Yield: 10 servings
Serving Size: 2 ounces
Calories:: 163; Total Fat: 5g; Saturated Fat: 1g; Protein: 6g; Total Carbohydrate: 26g; Dietary Fiber: 3g; Sodium: 18mg

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