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Alpine Muesli with Red and Green Grapes

Low Fat Recipe - Fight the Fat!

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Rolled oats with ground cinnamon, raisins, skim milk, walnuts and red and green grapes.

Recipe Ingredients

2 cups rolled oats
Ground cinnamon to taste
1/2 cup raisins
1 cup skim milk
1/2 cup chopped walnuts
1 cup seedless red grapes
1 cup seedless green grapes

Recipe Directions

Red and Green Grapes

Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

Stir in the nuts and grapes when ready to serve.

Make it Seasonal

Substitute 1 cup of chopped dried fruit for the red and green grapes at Christmas time, or try dried apricots, cranberries or cherries for Valentine's Day.

Nutrition information per serving:
Yield: 10 servings
Serving Size: 2 ounces

Calories:: 163
Total Fat: 5g
Saturated Fat: 1g
Protein: 6g
Total Carbohydrate: 26g
Dietary Fiber: 3g
Sodium: 18mg

See also:
Great Granola
Grape Nuts Carb Bars
Granola Candy

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