Low Fat Recipe
2 cups rolled oats
1/4 cup sliced almonds
1/4 cup honey
1/4 cup molasses
2 tablespoons water
1 1/2 tablespoons vegetable oil
1/4 teaspoon cinnamon
3/4 cup raisins
Heat the oven to 375 degrees.
Combine the oats and almonds in a medium bowl.
In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon and heat through, stirring for about one minute. Pour over the oat mixture and stir to blend.
Spread the granola onto a baking sheet and toast, stirring every 10 minutes until golden-crisp, about 30 minutes.
Remove from the oven and add the raisins. Cool completely before serving.
This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.
Serving Size 1/2 cup
Calories: 223; Total Fat: 5g; Saturated Fat: 0g; Protein: 4g; Total Carbohydrate: 42g; Dietary Fiber: 3g; Sodium: 7mg
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