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Low Fat Recipes II
Cutting fat from your diet...
When cutting fat from your diet, it's important to practice food label-reading skills. Check food labels for fat concentration and take a look at the list of ingredients - which usually is found near the bottom of the label or on the side panel. Ingredients are listed in order of predominance, so pay special attention to the first two.
Cooking with less fat and fewer calories is a snap with our great recipes to help you along the way. Soon you'll have the art of recipe modification, which simply means making substitutions and obtaining a bit of food knowledge for good decision making power.