Marshmallows
Low Carb Recipe
By Fitness and Freebies
Make your own low carb marshmallows with gelatin, sugar substitute, egg whites, vanilla extract and water. Not that difficult and well worthwhile! Great toasted over a bonfire.
Recipe Ingredients
3 envelopes unflavored gelatin
5 tablespoons sugar substitute
3 egg whites
2 teaspoons vanilla extract
1/4 cup cold water
3/4 cup boiling water
Recipe Directions
Sprinkle gelatin over cold water in a mixing bowl. Set aside for 5 minutes to soften. Add to boiling water in saucepan; cook and stir until gelatin is dissolved. Remove from heat. Cool to consistency of thick syrup.
Stir in Splenda and vanilla.
Beat egg whites until soft peaks begin to form. Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin is mixed in. Continue beating until light and fluffy (but not dry.)
Pour into pan, cool to set, and cut (smaller for mini-marshmallows).
5 carbs in entire recipe.
See also:
Homemade Marshmallows Diet Candy
