Chocolate Brownies
Ingredients:
1 stick of butter
3 tablespoons cocoa
1 cup sugar substitute
2 eggs
1 teaspoon vanilla
1/2 cup soy flour
1 tablespoon vital wheat gluten
Nonstick cooking spray
Directions:
Preheat oven to 350 degrees. Spray an 8-inch cake pan with nonstick cooking spray.
Melt butter; add cocoa and stir well.
Add sugar substitute and blend. Add eggs one at a time, beating well after each.
Stir in vanilla, flour and gluten. Spread in prepared pan and bake for 25-30 minutes.
Icing:
4 tablespoons cocoa
3 tablespoons butter, softened
3 tablespoons heavy cream
1/4 teaspoons vanilla
10 packets sugar substitute
Blend well. Frost.
Without icing or nuts, 22 grams entire recipe
Courtesy of FitnessandFreebies.com
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