Lacy Parmesan Crisps
Low Carb Recipe
By Fitness and Freebies
Called frico in Italy, these delicious wafers are simply spoonfuls of grated Parmesan cheese that are baked and cooled.
Recipe Ingredients
Reusable nonstick bakeware liners, available at most kitchenware stores and bakery suppliers, give the best results and are easy to use, but you can use a nonstick cookie sheet instead. Using the bakeware liners makes clean up on these a breeze!
6 ounces Parmesan cheese, coarsely grated (1-1/2 cups)
Recipe Directions
Preheat oven to 375 degrees. Line large cookie sheet with reusable nonstick bakeware liner.
Drop level tablespoons Parmesan cheese 3 inches apart onto cookie sheet; spread to form 2-inch rounds.
Bake Parmesan cheese rounds until edges just begin to color, 6 to 7 minutes. Transfer crisps, still on bakeware liner, to wire rack; cool 2 minutes.
Transfer to paper towels to drain. Repeat with remaining Parmesan cheese.
Nutrition information per serving:
Yield: 24 crisps
Serving size: 1 crisp
Calories: 28;
Protein: 3g;
Carbohydrate: 0;
Total fat: 2g;
Saturated fat: 1g;
Cholesterol: 5mg;
Sodium: 114mg
See also: Cheese Puffs
