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Pork Chops Italiano

Low Carbohydrate Diet

Two simple ingredients create Pork Chops Italiano - your pork chops and fat free Italian dressing! Simply place your chops in shallow dish, cover with dresing and marinate. When ready, grill.

Grilled Chops for Pork Chops Italiano


4 boneless pork chops, about 1/4 pound each
1 cup fat-free Italian dressing

Recipe Directions

Place pork chops in a shallow dish and pour dressing over.

Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight.

Prepare grill or broiler. Remove chops, reserving marinade. Grill or broil 7 minutes, basting occasionally with reserved marinade. Turn and grill another 6 to 7 minutes, basting, until just cooked through.

Nutrition Information

Yield: 4 Servings
Calories: 139; Fat: 6.5g; Cholesterol: 52mg; Protein: 18.3g; Carbohydrate: 0.5g; Fiber: 0; Sodium: 93mg

Exchanges: 1 Fat, 2-1/2 Very Lean Meat Protein

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