Low Carb Recipe

Pork Chops Italiano
Low Carbohydrate Recipe

Ingredients:
4 boneless pork chops, about 1/4 pound each
1 cup fat-free Italian dressing

Yield: 4 Servings

Directions:
Place pork chops in a shallow dish and pour dressing over.

Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight.

Prepare grill or broiler. Remove chops, reserving marinade. Grill or broil 7 minutes, basting occasionally with reserved marinade. Turn and grill another 6-7 minutes, basting, until just cooked through.

Nutrition information per serving:
Calories: 139
Fat: 6.5g
Cholesterol: 52mg
Protein: 18.3g
Carbohydrate: 0.5g
Fiber: 0
Sodium: 93mg
Exchanges: 1 Fat, 2-1/2 Very Lean Meat Protein