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Cajun Grilled Chicken Breasts

Low Carbohydrate Diet

Cajun Grilled Chicken Breasts with boneless skinless chicken breasts halves brushed with olive oil and seasoned with a Cajun blended spice mix and parlsey. Grill or broil.

Chicken Breast for Cajun Grilled Chicken Breasts

Ingredients

4 boneless chicken breast halves
2 teaspoons olive oil
2 teaspoons Cajun blended spice mix
1 tablespoon parsley, chopped

Recipe Directions

Prepare grill or broiler.

Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice.

Grill or broil 4 to 6 minutes per side 5 inches from heat source until cooked through.

Serve sprinkled with parsley.

Nutrition Information

Yield: 4 Servings
Calories: 224: Fat: 4.6g: Cholesterol: 106mg: Protein: 42g: Carbohydrate: 0.6g: Fiber: 0.1g: Sodium: 356

Exchanges: 1/2 Fat, 5-1/2 Very Lean Meat Protein

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