Low Carb Recipe

Cajun Grilled Chicken Breasts
Low Carbohydrate Recipe

Ingredients:
4 boneless chicken breast halves
2 teaspoon olive oil
2 teaspoon Cajun blended spice mix
1 tablespoon parsley, chopped

Yield: 4 Servings

Directions:
Prepare grill or broiler.

Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice.

Grill or broil 4-6 minutes per side 5 inches from heat source until cooked through.

Serve sprinkled with parsley.

Nutrition information per serving:
Calories: 224
Fat: 4.6g
Cholesterol: 106mg
Protein: 42g
Carbohydrate: 0.6g
Fiber: 0.1g
Sodium: 356
Exchanges: 1/2 Fat, 5-1/2 Very Lean Meat Protein