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Cajun Grilled Chicken Breasts
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Directions:
Prepare grill or broiler.
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice.
Grill or broil 4-6 minutes per side 5 inches from heat source until cooked through.
Serve sprinkled with parsley.
Nutrition information per serving:
Calories: 224
Fat: 4.6g
Cholesterol: 106mg
Protein: 42g
Carbohydrate: 0.6g
Fiber: 0.1g
Sodium: 356
Exchanges: 1/2 Fat, 5-1/2 Very Lean Meat Protein
See also:
3-Way Chicken Breasts
Sesame Fried Chicken
Chicken and Blue Cheese Roll-Ups
Chicken Cordon Bleu
Chinese Chicken Fingers
Creamy Chicken Gravy
Warm Chicken Salad
Chicken Stew with Wine
Crispy Skillet BBQ Chicken
Chicken Chili Verde
Ham and Cheese Chicken Turnovers
Chicken Pizza Bowl
Singing Chicken
Oven Barbecued Chicken
