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Quick Beef Sausages

Low Carbohydrate Diet

These delicious Quick Beef Sausages are made using ground beef seasoned with garlic, thyme, allspice and cloves. Form into sausages and grill or broil.

Quick Beef Sausages


1/4 teaspoon baking soda
1/4 cup beef stock
1 pound lean ground beef
2 cloves garlic, crushed
1/4 teaspoon thyme
1/8 teaspoon allspice, ground
1/8 teaspoon cloves, ground

Recipe Directions

Combine baking soda and stock in a bowl until dissolved. Add remaining ingredients and salt and pepper to taste. Knead with your hands until well blended.

With hands rinsed in cold water, form mixture into 8 compact sausages about 3 inch long and 1-1/2 inch thick. If desired, cover and refrigerate until ready to serve, up to 24 hours.

Prepare grill or broiler.

Grill or broil sausages 4 inches from heat source about 5 minutes, or longer if desired.

Nutrition Information

Yield: 4 Servings
Calories: 196; Fat: 10.3; Cholesterol: 41mg; Protein: 23.5g; Carbohydrate: 0.8g; Fiber: 0.1g; Sodium: 210mg

Exchanges: 3-1/2 Lean Meat

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