Quick Beef Sausages
Low Carbohydrate Recipe

Ingredients:
1/4 teaspoon baking soda
1/4 cup beef stock
1 pound lean ground beef
2 cloves garlic, crushed
1/4 teaspoon thyme
1/8 teaspoon allspice, ground
1/8 teaspoon cloves, ground

Yield: 4 Servings

Directions:
Combine baking soda and stock in a bowl until dissolved. Add remaining ingredients and salt and pepper to taste. Knead with your hands until well blended.

With hands rinsed in cold water, form mixture into 8 compact sausages about 3 inch long and 1-1/2 inch thick. If desired, cover and refrigerate until ready to serve, up to 24 hours.

Prepare grill or broiler.

Grill or broil sausages 4 inches from heat source about 5 minutes, or longer if desired.

Nutrition information per serving:
Calories: 196
Fat: 10.3
Cholesterol: 41mg
Protein: 23.5g
Carbohydrate: 0.8g
Fiber: 0.1g
Sodium: 210mg
Exchanges: 3-1/2 Lean Meat

See also:
Delicious Beef Stroganoff
Beef, Spinach and Egg Scramble
Quick Beef Sausages
Pepperoncini Beef
Ground Beef Zucchini Tomato
Chunky Beef Chili
Beef Stroganoff
Mediterranian Burger
BellyBytes.com: Healthy Beef Recipes