Chicken and Blue Cheese Roll-Ups Low Carb Recipe

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Chicken and Blue Cheese Roll-Ups
Low Carbohydrate Recipe

Ingredients:
1/4 pound blue cheese, crumbled
2 ounces unsalted butter, softened
4 boneless skinless chicken breast fillets, tenderized
8 bacon slices
2-3/4 tablespoons olive oil Toothpick

Yield: 4 Servings

Directions:
Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast.

Roll up the breasts, wrap with bacon, and secure with toothpicks.

Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15-20 minutes or until cooked through.

Nutrition information per serving:
Calories: 544
Fat: 36.2g
Cholesterol: 170mg
Protein: 52g
Carbohydrate: 0.8g
Fiber: 0
Sodium: 763mg
Exchanges: 1-1/2 Lean Meat, 6 Fat, 5-1/2 Very Lean Meat Protein

Low Carb

Chicken and Blue Cheese Roll-UpsLow Carbohydrate Recipe

Chicken and Blue Cheese Roll-Ups
Low Carbohydrate Recipe