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Chicken and Blue Cheese Roll-Ups

Low Carbohydrate Diet

Chicken and Blue Cheese Roll-Ups uses boneless skinless chicken breast fillets wrapped in roll fashion with butter and blue cheese, then the rolled breasts are wrapped in bacon.

Chicken Breasts for Chicken and Blue Cheese Roll-Ups


1/4 pound blue cheese, crumbled
2 ounces unsalted butter, softened
4 boneless skinless chicken breast fillets, tenderized
8 bacon slices
2-3/4 tablespoons olive oil Toothpick

Recipe Directions

Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast.

Roll up the breasts, wrap with bacon, and secure with toothpicks.

Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15 to 20 minutes or until cooked through.

Nutrition Information

Yield: 4 Servings
Calories: 544; Fat: 36.2g; Cholesterol: 170mg; Protein: 52g; Carbohydrate: 0.8g; Fiber: 0; Sodium: 763mg

Exchanges: 1-1/2 Lean Meat, 6 Fat, 5-1/2 Very Lean Meat Protein

Variation: Rolled Mozzarella Chicken

Mozarella Cheese 12 ounces boneless chicken breasts
2 slices ham lunchmeat
2 ounces Mozzarella
Crushed pork rinds
3 tablespoons grated Parmesan

Preheat oven to 350 degrees. Mix rinds and Parmesan. Pound chicken breasts flat. Sprinkle with salt, pepper, garlic and onion powder. Place 1/2 slice ham and some mozzarella on each breast. Roll up and dip in rind-Parmesan mixture. Place in baking dish seam down, and bake 20 to 25 minutes. Serves 2 at 1 carb each.

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