Chicken and Blue Cheese Roll-Ups
Low Carb Recipe
By Fitness and Freebies
Boneless skinless chicken breast fillets wrapped in roll fashion with butter and blue cheese, then the rolled breasts are wrapped in bacon.
Recipe Ingredients
1/4 pound blue cheese, crumbled
2 ounces unsalted butter, softened
4 boneless skinless chicken breast fillets, tenderized
8 bacon slices
2-3/4 tablespoons olive oil
Toothpick
This recipe makes enough to serve four.
Recipe Directions
Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast.
Roll up the breasts, wrap with bacon, and secure with toothpicks.
Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15 to 20 minutes or until cooked through.
Nutrition information per serving:
Yield: 4 Servings
Calories: 544;
Fat: 36.2g;
Cholesterol: 170mg;
Protein: 52g;
Carbohydrate: 0.8g;
Fiber: 0;
Sodium: 763mg;
Exchanges: 1-1/2 Lean Meat, 6 Fat, 5-1/2 Very Lean Meat Protein
