Low Carbohydrate Diet
Venison tenderloin steaks use Venison Fillets marinated in a mixture of olive oil, lemon juice, Worcestershire and garlic powder and cooked on your grill or in a broiler, if preferred.
1-1/2 pounds venison tenderloin steaks
1/4 cup olive oil
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
Combine all ingredients and salt and pepper to taste in a container with a tight-fitting lid.
Mix thoroughly and marinate in refrigerator 4 hours or overnight.
Prepare grill or turn on broiler. Grill or broil fillets 3 to 4 minutes per side for medium rare done meat.
Yield: 4 Servings
Calories: 292; Fat: 13g; Cholesterol: 145mg; Protein: 39g; Carbohydrate: 2g; Fiber: 0.1g; Sodium: 129mg
Exchanges: 2 Fat, 5 Very Lean Meat Protein