Mexican Pork Steaks
Low Carbohydrate Diet
Mexican Pork Steaks use pork blade steaks served Mexican style with chunky salsa, lemon juice, and seasoned with ground cumin and cilantro.
1 teaspoon vegetable oil
4 pork blade steaks, 1/2 inch thick
1 cup chunky style prepared salsa
1/3 cup water
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/4 cup coriander, chopped
Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides.
Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops.
Cover and simmer 10 to 12 minutes. Sprinkle with cilantro and serve.
Yield: 4 Servings
Calories: 454; Fat: 37.6; Cholesterol: 109mg; Protein: 24.4g; Carbohydrate: 3g; Fiber: 0.7g; Sodium: 317mg
Exchanges: 1/2 Vegetable, 4 Lean Meat, 5-1/2 Fat