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Mexican Pork Steaks

Low Carbohydrate Diet

Mexican Pork Steaks use pork blade steaks served Mexican style with chunky salsa, lemon juice, and seasoned with ground cumin and cilantro.

Pork for Mexican Pork Steaks


1 teaspoon vegetable oil
4 pork blade steaks, 1/2 inch thick
1 cup chunky style prepared salsa
1/3 cup water
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/4 cup coriander, chopped

Recipe Directions

Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides.

Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops.

Cover and simmer 10 to 12 minutes. Sprinkle with cilantro and serve.

Nutrition Information

Yield: 4 Servings
Calories: 454; Fat: 37.6; Cholesterol: 109mg; Protein: 24.4g; Carbohydrate: 3g; Fiber: 0.7g; Sodium: 317mg

Exchanges: 1/2 Vegetable, 4 Lean Meat, 5-1/2 Fat

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