Mexican Pork Steaks
Low Carb Recipe
By Fitness and Freebies
Pork blade steaks served Mexican style with chunky salsa, lemon juice, and seasoned with ground cumin and cilantro.
Recipe Ingredients
1 teaspoon vegetable oil
4 pork blade steaks, 1/2 inch thick
1 cup chunky style prepared salsa
1/3 cup water
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/4 cup coriander, chopped
Recipe Directions
Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides.
Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops.
Cover and simmer 10 to 12 minutes. Sprinkle with cilantro and serve.
Nutrition information per serving:
Yield: 4 Servings
Calories: 454;
Fat: 37.6;
Cholesterol: 109mg;
Protein: 24.4g;
Carbohydrate: 3g;
Fiber: 0.7g;
Sodium: 317mg;
Exchanges: 1/2 Vegetable, 4 Lean Meat, 5-1/2 Fat
See also:
Lemon Pork Stew
Pork Chops Italiano
Asian Pork and Cabbage
Grilled Pork Chops with Chive Cream
