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Fishing Lodge Breakfast Trout Low Carbohydrate Recipe
2 tablespoons brown sugar
2 tablespoons unsalted butter
4 whole dressed trout, heads removed if desired
Yield: 4 Servings
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Directions:
Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.
Cook 3-4 minutes, or until it begins to burn.
Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.
Nutrition information per serving:
Calories: 324
Fat: 14.3
Cholesterol: 213mg
Protein: 39.8g
Carbohydrate: 6.7g
Fiber: 0
Sodium: 142mg
Exchanges: 2 Fat, 5 Very Lean Meat
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See also:
Oven Fried Fish Fillets
Rosemary Fish Bundles
Crunchy Fish Fingers
Low Calorie Baked Herbed Fish
Fast Lemon Fish
Kitchen Craftiness
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Courtesy of Belly Bytes
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