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Fishing Lodge Breakfast Trout

Low Carbohydrate Diet

Fishing Lodge Breakfast Trout with a mixture of brown sugar and salt brought to near-burn stage. Then a little butter is added with the trout. The trout should cook in 5 to 10 minutes.

Trout for Fishing Lodge Breakfast Trout

Ingredients

2 tablespoons brown sugar
1 teaspoon salt
2 tablespoons unsalted butter
4 whole dressed trout, heads removed if desired

Recipe Directions

Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.

Cook 3 to 4 minutes, or until it begins to burn.

Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.

Nutrition Information

Yield: 4 Servings
Calories: 324; Fat: 14.3; Cholesterol: 213mg; Protein: 39.8g; Carbohydrate: 6.7g; Fiber: 0; Sodium: 142mg

Exchanges: 2 Fat, 5 Very Lean Meat

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