Fishing Lodge Breakfast Trout
Low Carb Recipe
By Fitness and Freebies
A mixture of brown sugar and salt is brought to near-burn stage. Then a little butter is added with the trout. The trout should cooking in 5 to 10 minutes.
Recipe Ingredients
2 tablespoons brown sugar
1 teaspoon salt
2 tablespoons unsalted butter
4 whole dressed trout, heads removed if desired
This recipe makes enough to serve four.
Recipe Directions
Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.
Cook 3 to 4 minutes, or until it begins to burn.
Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.
Nutrition information per serving:
Yield: 4 Servings
Calories: 324;
Fat: 14.3;
Cholesterol: 213mg;
Protein: 39.8g;
Carbohydrate: 6.7g;
Fiber: 0;
Sodium: 142mg;
Exchanges: 2 Fat, 5 Very Lean Meat
See also:
Oven Fried Fish Fillets
Crunchy Fish Fingers
Low Calorie Baked Herbed Fish
Fast Lemon Fish
