Beef, Spinach and Egg Scramble
|
|
Directions: Reduce heat to medium. Beat eggs, basil, hot sauce and salt and pepper to taste in a medium bowl. Add egg mixture to skillet and cook about 1 minute, stirring often, until eggs are set. Sprinkle cheese over top and serve immediately. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only. |
Nutrition information per serving:
Calories: 310
Fat: 16.6g
Cholesterol: 230mg
Protein: 32.3g
Carbohydrate: 7.4g
Fiber: 3g
Sodium: 224mg
Exchanges: 1-1/2 Vegetable, 4.2 Lean Meat, 1 Fat
See also:
Delicious Beef Stroganoff
Quick Beef Sausages
Pepperoncini Beef
Ground Beef Zucchini Tomato
Chunky Beef Chili
Beef Stroganoff
Mediterranian Burger
Low Carb Spinach Haters Spinach Dish
Spinach Salad
BellyBytes.com: Healthy Beef Recipes
BellyBytes.com Good Eats: Spinach!
