Low Carb Recipe

Oven Fried Fish Fillets
Low Carbohydrate Recipe

1 pound flounder or sole fillets
1 tablespoon mayonnaise
1/4 cup plus 2 tablespoons breadcrumbs
2 tablespoons fresh parsley, minced
1/2 teaspoon paprika
1 lemon, cut in wedges

Yield: 4 Servings

Directions:
Preheat oven to 450 degrees.

Coat fillets with mayonnaise.

Combine breadcrumbs, parsley and paprika in a shallow dish.

Dredge coated fillets in breadcrumb mixture.

Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until fillets flake easily with a fork. Serve with lemon wedges.

Nutrition information per serving:
Calories: 177
Fat: 4.8g
Cholesterol: 56mg
Protein: 23g
Carbohydrates: 10g
Fiber: 1g
Sodium: 182
Exchanges: 1/2 Fruit, 1/2 Bread, 1/2 Fat, 3.4 Lean Meat Protein