Oven Fried Fish Fillets
Low Carbohydrate Diet
Oven Fried Fish Fillets using flounder or sole fillets wrapped in a coating of breadcrumbs seasoned with parsley and paprika. Lemon wedges served on the side.
1 pound flounder or sole fillets
1 tablespoon mayonnaise
1/4 cup plus 2 tablespoons breadcrumbs
2 tablespoons fresh parsley, minced
1/2 teaspoon paprika
1 lemon, cut in wedges
Preheat oven to 450 degrees.
Coat fillets with mayonnaise.
Combine breadcrumbs, parsley and paprika in a shallow dish.
Dredge coated fillets in breadcrumb mixture.
Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until fillets flake easily with a fork. Serve with lemon wedges.
Yield: 4 Servings
Calories: 177; Fat: 4.8g; Cholesterol: 56mg; Protein: 23g; Carbohydrates: 10g; Fiber: 1g; Sodium: 182
Exchanges: 1/2 Fruit, 1/2 Bread, 1/2 Fat, 3.4 Lean Meat Protein
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