Single Knot Rolls
Low Carbohydrate Diet
For Single Knot Rolls, use Texas white rolls you can purchase in your grocers freezer and create these pretty knot rolls.
4 Texas white rolls, thawed but still cold
1 tablespoon plus 1 teaspoon unsalted butter, melted
Roll and stretch each roll into a 9 inch strand. Form into the shape of the number nine. Thread long end of the 9 under and through the loop to form a knot. Arrange on a baking sheet.
Cover with plastic wrap that has been coated with nonstick cooking spray.
Let rise 1-1/2 to 2 hours, or until doubled in size.
Preheat oven to 350 degrees. Remove plastic wrap and bake 15 to 20 minutes, or until golden brown. Immediately place on a cooling rack. Brush with melted butter.
Yield: 8 Servings
Serving size: 1 Roll
Calories: 118; Fat: 5.9g; Cholesterol: 11mg; Protein: 2.4g; Carbohydrates: 12.1; Fiber: 0.8g; Sodium: 146mg
Exchanges: 1 Bread, 1 Fat