Single Knot Rolls
Low Carb Recipe
By Fitness and Freebies
Use Texas white rolls you can purchase in your grocers freezer and create these pretty knot rolls.
Recipe Ingredients
4 Texas white rolls, thawed but still cold
1 tablespoon plus 1 teaspoon unsalted butter, melted
Recipe makes enough to serve eight.
See detailed nutrition information below.
Recipe Directions
Roll and stretch each roll into a 9 inch strand. Form into the shape of the number nine. Thread long end of the 9 under and through the loop to form a knot. Arrange on a baking sheet.
Cover with plastic wrap that has been coated with nonstick cooking spray.
Let rise 1-1/2 to 2 hours, or until doubled in size.
Preheat oven to 350 degrees. Remove plastic wrap and bake 15 to 20 minutes, or until golden brown. Immediately place on a cooling rack. Brush with melted butter.
Nutrition information per serving:
Yield: 8 Servings
Serving size: 1 Roll
Calories: 118;
Fat: 5.9g;
Cholesterol: 11mg;
Protein: 2.4g;
Carbohydrates: 12.1;
Fiber: 0.8g;
Sodium: 146mg;
Exchanges: 1 Bread, 1 Fat
See also: Sunflower Bread
