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Single Knot Rolls
Low Carbohydrate Recipe

4 Texas white rolls, thawed but still cold
1 tablespoon plus 1 teaspoon unsalted butter, melted

Yield: 8 Servings
1 Roll per serving (see detailed nutrition information below)

Directions:
Roll and stretch each roll into a 9 inch strand. Form into the shape of the number nine. Thread long end of the 9 under and through the loop to form a knot. Arrange on a baking sheet.

Cover with plastic wrap that has been coated with nonstick cooking spray.

Let rise 1-1/2 to 2 hours, or until doubled in size.

Preheat oven to 350 degrees. Remove plastic wrap and bake 15-20 minutes, or until golden brown. Immediately place on a cooling rack. Brush with melted butter.

Nutrition information per serving:
Calories: 118
Fat: 5.9g
Cholesterol: 11mg
Protein: 2.4g
Carbohydrates: 12.1
Fiber: 0.8g
Sodium: 146mg
Exchanges: 1 Bread, 1 Fat

See also:
Sunflower Bread