Eggnog Ice Cream Cups
Low Carbohydrate Diet
These creamy Eggnog Ice Cream Cups have a distinct flavor very much like eggnog. You simply mix all of the ingredients in your blender and then proceed with your ice maker according to its manufacturers instructions.
1 4-oz. containers liquid egg substitute
1 cup water
2 cups heavy whipping cream
1/3 cup Splenda
1 tablespoon liquid Sweet and Low
1/2 teaspoon vanilla extract
1/3 cup vanilla whey protein powder
1/4 teaspoon nutmeg
1/8 teaspoon cinnamon
Combine all of the above in a blender. When mixed, pour into your ice cream maker and follow manufacturer directions for soft serve ice cream.
Spoon ice cream into 12 muffin tins and put a wood stick in each. Freeze.
This freezes very hard and too difficult to manage if you freeze in a container. To get out of pan, run some cool water in the sink and set the muffin tin down in it for a couple of minutes. Remove all the ice cream cups and store in plastic bag in freezer.
Yield: 12 Servings
Serving size: 1 bar
Protein: 9g; Carbohydrates: 1.5g
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