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Sesame Fried Chicken
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Directions:
Combine the sesame seeds, flour, salt and pepper in a dish.
Lightly coat the chicken with the mix. Beat the egg and
water together. Dip chicken in the egg mixture, shake of
excess and then into the herb mix. Place the chicken on a
cooking tray and chill in fridge for 30 minutes.
Preheat the oven to 350-degrees.
Heat about 1/4-inch of oil in a frying pan or skillet and lightly brown both sides of the chicken breasts, two minutes per side. Place the chicken back on the tray and bake for 25 minutes.
Serve hot.
Nutrition information per serving:
Calories: 584
Fat: 18g
Calories from fat: 28.1-percent
Protein: 92g
Carbohydrate: 11g
Fiber: 4g
Cholesterol: 252mg
Sodium: 249
Exchanges: 1/2 Grain/Starch, 12-1/2 Lean Meat, 2 Fat
See also:
3-Way Chicken Breasts
Chicken and Blue Cheese Roll-Ups
Cajun Grilled Chicken Breasts
Chicken Cordon Bleu
Chinese Chicken Fingers
Creamy Chicken Gravy
Warm Chicken Salad
Chicken Stew with Wine
Crispy Skillet BBQ Chicken
Chicken Chili Verde
Ham and Cheese Chicken Turnovers
Chicken Pizza Bowl
Singing Chicken
Oven Barbecued Chicken
