Low Carbohydrate Diet
A Mixed Vegetables dish brimming with healthful vegetables! Colorful peppers, zucchini, squash, snow peas, mushrooms and seasoned with garlic, soy sauce, Worcestershire and your favorite herbs.
2 green bell peppers
2 red bell peppers
1 yellow bell pepper
1 Anaheim chile pepper or banana pepper
1 medium zucchini
1 medium yellow squash
2 ounces snow peas
1 container mushrooms (8 ounces)
2 tablespoons garlic, chopped or minced
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1/4 cup olive oil
Slice peppers, zucchini, squash, snow peas and mushrooms into 1-1/2 inch pieces. Add oil to wok and heat to medium. Add vegetable to wok being careful not to splash hot oil. Mix vegetables with oil until all pieces are coated. Add garlic, herbs, soy sauce and Worcestershire sauce and stir every two minutes.
Add a pinch of your favorite herbs -- (cilantro, thyme, oregano, tarragon, rosemary, basil, marjoram, sage)
Serve with your favorite main dish.
Yield: 4 servings
Calories: 135; Fat: 9g; Protein: 3g; Carbohydrate: 12g; Fiber: 3g; Cholesterol: 0; Sodium: 397mg
Calories from fat: 58.5-percent
Exchanges: 2 Vegetable, 2 Fat