Mixed Vegetables Low Carb Recipe

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Mixed Vegetables
Low Carbohydrate Recipe

Ingredients:
2 green peppers
2 red peppers
1 yellow pepper
1 Anaheim chili pepper or banana pepper
1 medium zucchini
1 medium yellow squash
2 ounces snow peas
1 container mushrooms (8 ounces)
2 tablespoons garlic, chopped or minced
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
Pinch your favorite herbs -- (cilantro, thyme, oregano, tarragon, rosemary, basil, marjoram, sage)
1/4 cup olive oil

Yield: 4 Servings

Directions:
Slice peppers, zucchini, squash, snow peas and mushrooms into 1-1/2 inch pieces. Add oil to wok and heat to medium. Add vegetable to wok being careful not to splash hot oil. Mix vegetables with oil until all pieces are coated. Add garlic, herbs, soy sauce and Worcestershire sauce and stir every two minutes.

Serve with your favorite main dish.

Nutrition information per serving:
Calories: 135
Fat: 9g
Calories from fat: 58.5-percent
Protein: 3g
Carbohydrate: 12g
Fiber: 3g
Cholesterol: 0
Sodium: 397mg
Exchanges: 2 Vegetable, 2 Fat

Low Carb

Mixed VegetablesLow Carbohydrate Recipe

Mixed Vegetables
Low Carbohydrate Recipe