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Pork Chops ItalianoIngredients:4 boneless pork chops, about 1/4 pound each 1 cup fat-free Italian dressing Directions: Place pork chops in a shallow dish and pour dressing over. Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight. Prepare grill or broiler. Remove chops, reserving marinade. Grill or broil 7 minutes, basting occasionally with reserved marinade. Turn and grill another 6-7 minutes, basting, until just cooked through. Nutrition information per serving: Calories: 139 Fat: 6.5g Cholesterol: 52mg Protein: 18.3g Carbohydrate: 0.5g Fiber: 0 Sodium: 93mg Exchanges: 1 Fat, 2-1/2 Very Lean Meat Protein Courtesy of FitnessandFreebies.com Back to Previous Page
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