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Chicken and Blue Cheese Roll-UpsIngredients:1/4 pound blue cheese, crumbled 2 ounces unsalted butter, softened 4 boneless skinless chicken breast fillets, tenderized 8 bacon slices 2-3/4 tablespoons olive oil Toothpick Directions: Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast. Roll up the breasts, wrap with bacon, and secure with toothpicks. Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15-20 minutes or until cooked through. Nutrition information per serving: Calories: 544 Fat: 36.2g Cholesterol: 170mg Protein: 52g Carbohydrate: 0.8g Fiber: 0 Sodium: 763mg Exchanges: 1-1/2 Lean Meat, 6 Fat, 5-1/2 Very Lean Meat Protein Courtesy of FitnessandFreebies.com Back to Previous Page
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