Mexican Pork Steaks

Ingredients:
1 teaspoon vegetable oil
4 pork blade steaks, 1/2 inch thick
1 cup chunky style prepared salsa
1/3 cup water
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/4 cup cilantro, chopped

Directions:
Heat oil in a heavy nonstick skillet over medium high heat.

Brown pork steaks on both sides.

Combine remaining ingredients, except cilantro, in a bowl.

Season with salt to taste.

Pour mixture over chops.

Cover and simmer 10-12 minutes.

Sprinkle with cilantro and serve.

Nutrition information per serving:
Calories: 454
Fat: 37.6
Cholesterol: 109mg
Protein: 24.4g
Carbohydrate: 3g
Fiber: 0.7g
Sodium: 317mg
Exchanges: 1/2 Vegetable, 4 Lean Meat, 5-1/2 Fat