French Tuna Salad
Ingredients:
Romaine lettuce leaf
10 ounces frozen French-style green beans, thawed and drained
1/2 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup fat-free Italian dressing
1 lb. white tuna in water, drained
4 hard-boiled eggs, sliced
Directions:
Line individual salad plates with romaine lettuce leaves. Combine all remaining ingredients, except the eggs, and place on the lettuce leaves. Garnish with egg slices to serve.
This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.
Nutrition information per serving:
Calories: 167
Fat: 4.7
Cholesterol: 182
Protein: 25g
Carbohydrates: 5g
Fiber: 1.7g
Sodium: 413
Exchanges: 1/2 Vegetable, 1/2 Lean Meat, 1/2 Fat, 2.3 Very Lean Meat Protein
Courtesy of FitnessandFreebies.com
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