Fishing Lodge Breakfast Trout

Ingredients:
2 tablespoons brown sugar
2 tablespoons unsalted butter
4 whole dressed trout, heads removed if desired

Directions:
Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.

Cook 3-4 minutes, or until it begins to burn.

Add butter and trout and reduce heat to low.

Cover and cook 5-10 minutes per side, or until fish flakes easily.

Nutrition information per serving:
Calories: 324
Fat: 14.3
Cholesterol: 213mg
Protein: 39.8g
Carbohydrate: 6.7g
Fiber: 0
Sodium: 142mg
Exchanges: 2 Fat, 5 Very Lean Meat