Sesame Fried Chicken

Ingredients:
6 skinless boneless chicken breast
1/4 cup plus 1-tablespoon sesame seeds
1/4 cup plus 1-tablespoon soy flour
Salt and freshly ground black pepper to taste
1 teaspoon paprika
1 large egg
3 tablespoons water
Oil for shallow frying

Directions:
Combine the sesame seeds, flour, salt and pepper in a dish. Lightly coat the chicken with the mix. Beat the egg and water together. Dip chicken in the egg mixture, shake of excess and then into the herb mix. Place the chicken on a cooking tray and chill in fridge for 30 minutes.

Preheat the oven to 350-degrees.

Heat about 1/4-inch of oil in a frying pan or skillet and lightly brown both sides of the chicken breasts, two minutes per side. Place the chicken back on the tray and bake for 25 minutes.

Serve hot.

Nutrition information per serving:
Calories: 584
Fat: 18g
Calories from fat: 28.1-percent
Protein: 92g
Carbohydrate: 11g
Fiber: 4g
Cholesterol: 252mg
Sodium: 249
Exchanges: 1/2 Grain/Starch, 12-1/2 Lean Meat, 2 Fat