3-Way Chicken Breasts
Ingredients:
Three, 4 pound packages boneless skinless chicken breasts
1 bottle Greek Vinaigrette salad dressing
1 bottle Italian salad dressing
1 bottle Dijon Vinaigrette salad dressing
Directions:
Open each bag of chicken breasts but do not remove the meat.
Pour enough salad dressing into each bag to coat the breasts
well. (You may not use the entire bottle of salad dressing.) Seal the bags well and
toss them in the refrigerator to thaw and/or marinate overnight.
Take the bags out of the refrigerator one at a time and broil
the chicken breasts until just done (center is no longer pink).
Cool. Leave whole or slice, dice, or chop (your preference) to
use whole or in salads or casserole. Package in the portion
size you want in Zip Lock freezer bags for later use.
Makes 24 or more servings (depending upon how you package them).
Notes:
Discard any salad dressing that is left in the bags.
The carb count will vary depending upon the brand name
of salad dressing used. If you want to get an accurate carb
count per serving, you must first thaw the breasts and drain
off any liquid, then measure the amount of salad dressing you
pour over the breasts. Remeasure the salad dressing again after
you have taken the marinated breasts out. The difference will be
the amount of salad dressing actually absorbed by the breasts,
and you can divide that amount by the number of breasts in the
package, which varies.
Average nutrition information per serving:
Calories: 139
Fat: 15g
Calories from fat: 95.6-percent
Protein: trace
Carbohydrate: 2g
Fiber: 0
Cholesterol: 0
Sodium: 77mg
Exchanges: 3 Fat
Courtesy of FitnessandFreebies.com
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