Garlic Prawns
Ingredients:
16 large shrimp or prawns, shelled and deveined
4 tablespoons olive oil
3 cloves garlic, peeled and sliced thinly
1 hot red chili pepper, finely chopped or dash chili powder
Salt to taste
Directions:
Peel and de-vein the prawns, leaving the tails intact. Rinse and pat dry with
paper towels.
Heat the oil in a large frying pan over high heat. Add the prawns, garlic and
chili, and sprinkle lightly with salt. Stir or shake over a high heat for
about three to four minutes, until the prawns are pink, taking care the garlic does not
burn.
Turn immediately into warmed, individual bowls, dividing the oil between the bowls.
Nutrition information per serving:
Calories: 153
Fat: 14g
Calories from fat: 81.2-percent
Protein: 5g
Carbohydrate: 2g
Fiber: trace
Cholesterol: 36mg
Sodium: 37mg
Exchanges: 1/2 Lean Meat, 1/2 Vegetable, 2-1/2 Fat
Courtesy of FitnessandFreebies.com
Back to Previous Page
|