Mashed Not-Potatoes
Ingredients:
1 head cauliflower, trimmed, washed and cut into chunks
3 tablespoons butter
3 tablespoons cream or sour cream
Salt and pepper, to taste
Directions:
Steam the cauliflower till well-cooked. Add 2-3-tablespoons of butter and mash. If
you like it a little chunky, use a potato-masher or mixer. If you like it
very smooth, use a stem/wand-type mixer. Add cream, a tablespoon at a time, until
desired consistency. Salt and pepper to taste.
Variation:
Twice-baked not-potato casserole:
Add grated cheddar cheese, crumbled bacon (optional), a beaten egg or some sour cream, and put in a casserole dish. You can top with more grated cheese.
Broil until top is browned.
Nutrition information per serving:
Calories: 242
Fat: 26g
Calories from fat: 92.2-percent
Protein: 2g
Carbohydrate: 3g
Fiber: 1g
Cholesterol: 77mg
Sodium: 199mg
Exchanges: 1/2 Vegetable, 5 Fat
Courtesy of FitnessandFreebies.com
Back to Previous Page
|