Green Beans Ole
Ingredients:
1 pound green beans cut in 1-inch pieces (3 cups)
1/2 cup yellow bell pepper, chopped
1/4 cup onion, chopped
1 tablespoon olive or vegetable oil
2 medium tomatoes, peeled and chopped
1 teaspoon salt
1/2 teaspoon dried basil, crushed
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon pepper
Directions:
Place cup up green beans in a microwave-safe covered dish with a small
amount of water until crisp-tender, approximately 10-12 minutes. Drain
thoroughly.
While the beans are cooking, saute the bell pepper and onion in olive
or vegetable oil until tender but not brown. Add the chopped tomatoes,
salt, basil, rosemary, and pepper to the bell pepper/onion mixture.
Stir in the cooked green beans and continue cooking until everything
is heated through.
Nutrition information per serving:
Calories: 28
Fat: trace
Calories from fat: 8.3-percent
Protein: 1g
Carbohydrates: 6g
Fiber: 2g
Cholesterol: 0
Sodium: 282mg
Exchanges: 1 Vegetable
Courtesy of FitnessandFreebies.com
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