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Green Beans OleIngredients:1 pound green beans cut in 1-inch pieces (3 cups) 1/2 cup yellow bell pepper, chopped 1/4 cup onion, chopped 1 tablespoon olive or vegetable oil 2 medium tomatoes, peeled and chopped 1 teaspoon salt 1/2 teaspoon dried basil, crushed 1/4 teaspoon dried rosemary, crushed 1/8 teaspoon pepper Directions: Place cup up green beans in a microwave-safe covered dish with a small amount of water until crisp-tender, approximately 10-12 minutes. Drain thoroughly. While the beans are cooking, saute the bell pepper and onion in olive or vegetable oil until tender but not brown. Add the chopped tomatoes, salt, basil, rosemary, and pepper to the bell pepper/onion mixture. Stir in the cooked green beans and continue cooking until everything is heated through. Nutrition information per serving: Calories: 28 Fat: trace Calories from fat: 8.3-percent Protein: 1g Carbohydrates: 6g Fiber: 2g Cholesterol: 0 Sodium: 282mg Exchanges: 1 Vegetable Courtesy of FitnessandFreebies.com Back to Previous Page
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