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Luncheon AsparagusIngredients:8 asparagus stalks, fresh or frozen 2 tablespoons melted butter 2 hard-boiled eggs, chopped Lemon juice to taste Chopped fresh parsley for garnish (optional) Salt to taste Directions: If using fresh asparagus, place asparagus in saucepan of boiling salted water. Add few drops lemon juice; cook seven to eight minutes over high heat. Prick asparagus with knife to test if cooked. Stalks should be tender. Drain well. If using frozen asparagus, add 1-2 tablespoons water and a few drops of lemon juice. Microwave on high for four to six minutes, or until asparagus is tender. Drain well. Arrange the drained asparagus on a plate and drizzle with the melted butter. Sprinkle lightly with lemon juice and season with salt. Top with the chopped hard-boiled eggs and chopped parsley (if desired). Serve immediately. Nutrition information per serving: Calories: 388 Fat: 34g Calories from fat: 77.1-percent Protein: 16g Carbohydrate: 7g Fiber: 3g Cholesterol: 468mg Sodium: 361mg Exchanges: 1-1/2 Lean Meat, 1 Vegetable, 5-1/2 Fat Courtesy of FitnessandFreebies.com Back to Previous Page
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