Sunflower Bread
Ingredients:
2 eggs
1 cup heavy cream
1 teaspoon vanilla extract
1 stick (1/4 pound) butter or 1/4 cup sunflower oil
1 cup nut flour
1/4 cup sunflower seeds
1 teaspoon baking powder
1/2 cup unprocessed bran
1/2 cup sugar equivalent, i.e. Splenda
Directions:
Beat eggs, cream and vanilla.
Melt butter (oil) and add to cream.
Mix dry ingredients.
Add wet mixture to dry.
Bake 30-40 minutes at 350-degrees. Check with a toothpick.
Note:
It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor.
Serving size = 1/8 loaf
5.2g carbohydrates
Courtesy of FitnessandFreebies.com
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