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Sunflower BreadIngredients:2 eggs 1 cup heavy cream 1 teaspoon vanilla extract 1 stick (1/4 pound) butter or 1/4 cup sunflower oil 1 cup nut flour 1/4 cup sunflower seeds 1 teaspoon baking powder 1/2 cup unprocessed bran 1/2 cup sugar equivalent, i.e. Splenda Directions: Beat eggs, cream and vanilla. Melt butter (oil) and add to cream. Mix dry ingredients. Add wet mixture to dry. Bake 30-40 minutes at 350-degrees. Check with a toothpick. Note: It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor. Serving size = 1/8 loaf 5.2g carbohydrates Courtesy of FitnessandFreebies.com Back to Previous Page
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