Welcome to Fitness and Freebies

We bring you free diet-specific recipes, free and paid-for ebooks, free informational documents, free diet-guidance and more! We are simple, friendly, and just love to share what we learn and enjoy. Nothing to join, no pops ups in your face. Just goodies, info, resources and recipes to help you improve your health and save money.

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Definition of Fitness
The #1 definition of fitness is encompassed in one word: HEALTH.

Health is "the general condition of the body or mind with reference to soundness and vigor". B-Fit!