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Pumpkin DipHappy Thanksgiving

Happy Healthy Holidays!

Light cream cheese blended smooth with confectioners sugar makes a creamy base for the additions of pumpkin, cinnamon, pumpkin pie spice and orange juice concentrate.

Pumpkin Dip

Recipe Ingredients

1 package (8 ounce) reduced fat cream cheese, softened
>2 cups confectioners' sugar
1 can (15 ounce) solid pack pumpkin
1 tablespoon ground cinnamon
1 tablespoon pumpkin pie spice
1 teaspoon frozen orange juice concentrate

Recipe Directions

In a medium bowl, blend cream cheese and confectioners' sugar.

In another medium bowl, mix solid pack pumpkin, ground cinnamon, pumpkin pie spice and frozen orange juice concentrate. Thoroughly mix in the cream cheese blend. Chill in the refrigerator until serving.

Nutrition Information

Recipe makes 4 cups
Serving size: 2 tablespoons
Calories 61, Protein - 0, Total Fat 3g, Sodium 55mg, Cholesterol 8mg, Carbohydrates 10g, Fiber - 0

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Thanksgiving Tidbit

As far as can be ascertained, there was no true popcorn or podcorn in the eastern New England region in 1621 or at the "First Thanksgiving". It hasn't been found archaeologically, and there isn't any New England reference to the popcorn we know today in the 17th century.







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