Skillet Matzah Brei
Ingredients:
Cooking spray
2 teaspoon oil
4 matzahs
4 egg whites
1/2 teaspoon onion powder, or to taste
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions:
Coat a large nonstick skillet or griddle with cooking spray and add 1/2 teaspoon of the oil.
Heat the skillet over medium-high heat until very hot.
Meanwhile, moisten the matzah with cold water and crumble into a bowl. Add the egg whites and seasonings.
Spoon half the mixture into the hot skillet or griddle as one large pancake and brown. With a wide spatula, lift the matzah an add another 1/2 teaspoon of oil.
Turn to brown the other side. Repeat with remaining mixture and oil.
Serves 4.
Nutrition information per serving:
Calories: 157
Saturated fat: 0g
Total fat: 2g
Carbohydrates: 27g
Cholesterol: 0mg
Sodium: 202mg
Courtesy of FitnessandFreebies.com
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