Pumpkin Chiffon Pie
Ingredients:
Pie crust for one pie
3-1/2 teaspoons Equal for Recipes or 12 packets Equal sweetener, divided
1 envelope unflavored gelatin
1 teaspoon cornstarch
1/2 cup fat-free milk
2 egg yolks
2 cups canned pumpkin
1 teaspoon pumpkin pie spice
1 teaspoon vanilla
1/8 teaspoon salt
1 cup light whipped topping
Light whipped topping, as garnish
Directions:
Make pie crust, substituting 1 teaspoon Equal for
Recipes for the sugar. Roll pastry on floured surface to
circle 1-1/2 inches larger than inverted 9-inch pie pan.
Ease pastry into pan; trim and flute. Pierce bottom of
pastry with tines of a fork. Bake at 425 degrees until
browned, about 15 mounties. Cool on wire rack.
Whisk remaining 2-1/2 teaspoons Equal for Recipes, gelatin,
cornstarch, and milk over medium heat in medium saucepan
until mixture boils and thickens, 2 to 3 minutes. Stir
about 1/2 of the milk mixture into the egg yolks; whisk egg
mixture into saucepan. Whisk over low heat until thickened,
1 to 2 minutes. Remove from heat and stir in pumpkin,
pumpkin pie spice, vanilla, and salt. Cool to room
temperature; refrigerate until mixture mounds when dropped
from a spoon, about 20 minutes.
Whisk mixture gently until smooth; fold in 1 cup whipped
topping and spoon into pie crust, smoothing top. Refrigerate
until set, 3 to 4 hours. Garnish slices with dollops of
whipped topping.
Nutritional information per serving:
Calories: 196
Fat: 8.3g
Cholesterol: 53.5mg
Sodium: 191mg
Protein: 5.5g
Carbohydrate: 24.1g
Diabetic Exchanges: 2 Bread, 1-1/2 Fat
Courtesy of FitnessandFreebies.com
Back to Previous Page
|