Yam and Black Bean Wraps

Ingredients:
1 sweet potato (yam), peeled and shredded, (about 1 cup)
1/2 cup chopped red onion
1 cup (canned) black beans, rinsed and drained
2 green onions, sliced
1/4 cup sunflower seeds, out of shell
2 tablespoons light Italian or Caesar dressing
1 teaspoon honey
6 flour tortillas, warmed to soften

Directions:
In a skillet coated with nonstick cooking spray, sauté shredded yams over medium high heat for about 5 minutes, or until crisp tender. Transfer to bowl.

In same skillet coated with nonstick cooking spray, saute red onion for about 5 minutes undil tender. Add sautéed onion, black beans, green onions, and sunflower seeds to shredded yams, making well. In a small bowl, mix together dressing and honey and toss with yam mixture to coat. Fill warmed tortillas and wrap.

Makes 6 Wraps.

Nutrition information per wrap:
Calories: 203
Total Fat: 32g
Carbohydrate: 7g
Protein: 7g
Cholesterol: 33mg
Sodium: 189mg
Exchanges: 2 Starch, 1/2 Meat, 1 Fat