Old-Fashioned Country Style Corn Bread

Ingredients:
1-3/4 cups self-rising white cornmeal mix
1/4 cup all-purpose flour
1 egg
2 teaspoons corn oil
1-1/2 cups low-fat buttermilk
Vegetable cooking spray

Directions:
Preheat oven to 450 degrees.

Combine all ingredients in large mixing bowl.

Generously spray 8x8-inch baking pan with cooking spray; add batter and bake 20 to 25 minutes or until corn bread is golden brown.

Recipe makes nine servings.

Nutritional information per serving:
Calories: 142
Fat: 2.4g
Cholesterol: 25mg
Sodium: 412mg
Protein: 4.7g
Carbohydrate: 24.7g
Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat