Orange-Lime Sweet Potatoes

Ingredients:
Butter-flavored vegetable cooking spray
1 cup chopped onion
1 teaspoon minced garlic
1 pound sweet potatoes, peeled, cut into 1-inch pieces
1 cup orange juice
1/4 cup lime juice
Salt and pepper, to taste

Directions:
Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onion and garlic 3 to 4 minutes.

Add sweet potatoes and juices to skillet; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10 minutes. Season to taste with salt and pepper.

Makes: 6 Servings (About 1/2 cup each)

Nutritional information per serving:
Calories: 95
Fat: 0.3g
Cholesterol: 0mg
Sodium: 9mg
Protein: 1.7g
Carbohydrate: 22.3g
Diabetic Exchanges: 1/2 Fruit, 1 Bread