Healthy Holidays

Frightening Chocolate Milk Raspberry Pudding
Healthy Halloween Recipe

Ingredients:
2 cups lowfat chocolate milk, divided
1 cup frozen raspberries
3 tablespoons cornstarch
2 tablespoons unsweetened cocoa powder
2 tablespoons granulated sugar
1/4 teaspoon salt
1 egg yolk
Fresh raspberries, optional

Directions:
Place 1-1/2 cups chocolate milk and raspberries in a blender and process until smooth. Strain the mixture into a medium saucepan. Bring to a boil. Whisk together the cornstarch, cocoa powder, sugar, and salt in a large bowl until well combined. Whisk together the remaining 1/2 cup chocolate milk and the egg yolk and add to the cornstarch mixture, stirring well.

Slowly add half the hot milk to the egg yolk mixture, stirring with a whisk. Return the milk mixture to the pan and bring back to a boil. Reduce the heat and simmer, stirring constantly, for 1 minute or until thick. Spoon the pudding into 6 small bowls, cover surface with plastic wrap and chill in the refrigerator. Serve Chocolate Milk Raspberry Pudding with fresh raspberries on top as desired.

Nutrition information:
Calories 146
Total fat 5g
Sat fat 2g
Cholesterol 132mg
Sodium 157mg
Total Carbohydrate 22g
Fiber 2g
Sugars 14g
Protein 5g
Vitamin A 8 percent DV, Vitamin C 10 percent DV, Calcium 10 percent DV, Iron 4 percent DV, Phosphorus 17 percent DV, Vitamin D 11 percent DV, Potassium 23 percent DV, Magnesium 3 percent DV