Frightening Chocolate Milk Raspberry Pudding
Healthy Halloween Recipe
By Fitness and Freebies
This recipe makes a delicious batch of chocolate pudding with raspberries. Fresh raspberries are placed on top to look like - you guessed it, blood clots.
Recipe Ingredients
2 cups lowfat chocolate milk, divided
1 cup frozen raspberries
3 tablespoons cornstarch
2 tablespoons unsweetened cocoa powder
2 tablespoons granulated sugar
1/4 teaspoon salt
1 egg yolk
Fresh raspberries, optional
Recipe Directions
Place 1-1/2 cups chocolate milk and raspberries in a blender and process until smooth. Strain the mixture into a medium saucepan. Bring to a boil. Whisk together the cornstarch, cocoa powder, sugar, and salt in a large bowl until well combined. Whisk together the remaining 1/2 cup chocolate milk and the egg yolk and add to the cornstarch mixture, stirring well.
Slowly add half the hot milk to the egg yolk mixture, stirring with a whisk. Return the milk mixture to the pan and bring back to a boil. Reduce the heat and simmer, stirring constantly, for 1 minute or until thick. Spoon the pudding into 6 small bowls, cover surface with plastic wrap and chill in the refrigerator. Serve Chocolate Milk Raspberry Pudding with fresh raspberries on top as desired.
Nutrition information:
Calories: 146;
Total Fat: 5g;
Saturated Fat: 2g;
Cholesterol: 132mg;
Sodium: 157mg;
Carbohydrates: 22g;
Fiber: 2g;
Sugars: 14g;
Protein: 5g
Halloween Lore
The ancient Celts thought that spirits and ghosts wondered the streets on all Hallows Eve so they began wearing masks and costumes in order to not be recognized as human.
