Healthy Holidays

Yummy Mummy Chocolate Milk Banana Smoothie
Healthy Halloween Recipe

Ingredients:
2 cups lowfat chocolate milk
2 ripe bananas
2 tablespoons peanut butter
1 cup cubes (about 10 cubes)

Directions:
Place the chocolate milk, bananas, peanut butter and ice cubes in a blender and process until smooth.

Pour Chocolate Milk Banana Smoothie mixture into four individual glasses and serve with a fun straw.

Nutrition information:
Calories 195
Total fat 7g
Sat fat 2g
Cholesterol 10mg
Sodium 121mg
Total Carbohydrate 30g
Fiber 3g
Sugars 20g
Protein 6g
Vitamin A 6 percent DV, Vitamin C 8 percent DV, Calcium 15 percent DV, Iron 4 percent DV, Phosphorus 17 percent DV, Vitamin D 13 percent DV, Potassium 14 percent DV, Magnesium 12 percent DV