Yummy Mummy Chocolate Milk Banana Smoothie
Healthy Halloween Recipe
By Fitness and Freebies
This is great any time...low fat chocolate milk with ripe bananas and peanut butter iced with ice cubes. Serve with a fun straw.
Recipe Ingredients
2 cups lowfat chocolate milk
2 ripe bananas
2 tablespoons peanut butter
1 cup ice cubes (about 10 cubes)
Recipe Directions
lace the chocolate milk, bananas, peanut butter and ice cubes in a blender and process until smooth.
Pour Chocolate Milk Banana Smoothie mixture into four individual glasses and serve with a fun straw.
Nutrition information:
Calories: 195
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 121mg
Total Carbohydrates: 30g
Carbohydrate: 3g
Sugars: 20g
Protein: 6g
Halloween Lore
Halloween, referred to as All Hallows Eve, was originally a pagan holiday in which they honored the dead. It was celebrated on October 31 since this was the last day of the Celtic calendar. The celebration dates back some 2,000 years.
