Jack-O-Lantern Pizza Crisps
Healthy Halloween Recipe
By Fitness and Freebies
Use fat free tortillas and cut with jack o lantern shaped cookie cutters. A topping of Parmesan and Italian herbs make these a delicious appetizer or snack.
Recipe Ingredients
Six 10-inch fat-free flour tortillas
Refrigerated butter-flavored cooking spray
6 tablespoons grated Parmesan cheese
1 teaspoon crushed dried Italian herbs
Recipe Directions
Preheat oven to 350 degrees.
Using a jack-o-lantern shaped Halloween cookie cutter, cut the tortillas into pumpkin shapes. Lay cutouts slightly apart on 2 large baking sheets.
Spray each jack-o-lantern with cooking spray. Combine Parmesan cheese and herbs; sprinkle evenly onto each cutout.
Bake for 15 minutes, until crisp and golden, switching the pan positions after 8 minutes. Transfer to a cooling rack. Serve warm or at room temperature.
Nutrition information per serving:
Recipe makes 6 servings
Calories: 162;
Protein: 6g;
Total Fat: 2g;
Saturated Fat: 1.2g;
Fiber: 1g;
Cholesterol: 5mg;
Sodium: 528mg;
Exchanges: 2 Carbohydrate
Halloween Lore