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Witch's GorpHappy Halloween!

Happy Healthy Holidays!

Witch's Gorp is a healthful mix made using Rice Chex, Wheat Chex, pretzels, dry roasted peanuts with Worcestershire and tabasco sauces.

Chex mix witch's gorp

Recipe Ingredients

3 cups Rice-Chex cereal
3 cups Wheat-Chex cereal
1 cup mini bow-knot pretzels
2/3 cup dry-roasted peanuts
1/4 cup reduced-fat soft margarine, melted
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco sauce or other liquid hot pepper sauce

Recipe Directions

Preheat oven to 300 degrees.

Combine cereals, pretzels, and peanuts. Combine margarine, Worcestershire, and Tabasco. Pour over cereal mixture and toss to coat evenly.

Spread mixture on a large baking sheet and bake for 30 to 40 minutes, stirring after each 10 minutes, until crisp and dry. Cool and serve at room temperature.

Nutrition Information

Recipe makes 16 servings
Serving size: 1/2 cup
Calories: 118; Protein: 3g; Total Fat: 5g; Saturated Fat: 0.9g; Carbohydrate: 16g; Fiber: 2g; Cholesterol: 0; Sodium: 201

Exchanges: 1 Carbohydrate (Bread/Starch), 1 Fat

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Halloween Lore

Halloween Lore

Ever wonder how trick-or-treating got started? On the evening before Samhain, people left food on their doorsteps to keep hungry spirits from entering the house. Festivalgoers started dressing in ghost, witch, and goblin costumes so wandering spirits would leave them alone. To this day, these are Halloween's most popular costumes.