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Bat WingsHappy Halloween!

Happy Healthy Holidays!

Protein, fiber, calcium and all the nutritious ingredients of salsa makes for a fun, flavorful and functional halloween snack!

Bat wings

Recipe Ingredients

Baked Tortilla Chips
Fat-free or low fat refried beans
Lowfat grated Cheddar or Monterey jack cheese Mild Salsa

Recipe Directions

Spread out chips on baking sheet.

Mix beans with 1-2 tablespoons of water until they are easy to drop on chips. Top with cheese.

Bake in 350 degree oven until cheese is melted.

Serve Bat Wings with your favorite salsa.

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Halloween Lore

Halloween Lore

Some so-called vampire bats do drink blood, but they're not from Transylvania. They live in Central and South America and feed on cattle, horses, and birds.